Crispy Sweet Potato Mash

A simple, nourishing recipe that turns a single sweet potato into a satisfying, high-fiber meal or snack.

Sweet potatoes excel at something many carbs don’t: keeping you full. Their combination of soluble and insoluble fiber slows digestion and stabilizes blood sugar, leading to steadier energy instead of spikes and crashes. That makes them a simple tool for appetite control and better workouts.

This recipe can be a standalone snack, meal, or side and can easily be doubled or tripled to share.

Ingredients (Serves 1)

• 1 medium sweet potato
• 1 teaspoon olive oil
• Pinch of salt
• Dash of cinnamon (optional)

Optional toppings: Greek yogurt, fried egg

Instructions

1. Cook the Sweet Potato: Pierce the sweet potato several times with a fork. Microwave on high for 6 minutes or until fully softened. (Alternatively, if you’re patient, bake at
2. Mash: Carefully cut the (very hot!) sweet potato open and scoop the flesh into a bowl. Mash with a fork, then mix in salt, drizzle of olive oil, and cinnamon (if
3. Crisp in a Skillet: Heat a nonstick skillet over medium heat with a light brush of olive oil. Spread the mashed sweet potato into an even layer, pressing gently. Cook for 2–3 minutes per side, until golden and crisped.
4. Finish & Serve: Slide onto a plate.

For extra protein, top with Greek yogurt or a fried egg.

Source: https://tinyurl.com/5692y57m

JANUARY IS:

Birth Defects Month https://www.cdc.gov/birth-defects/awareness-month/index.html Cervical Health Awareness Month https://www.nccc-online.org/

National Codependency Awareness Month https://www.dianejellen.com/national-codependency-awareness-month/

National Volunteer Blood Donor Month https://tinyurl.com/4x65a78x

Thyroid Awareness Month https://www.thyroid.org/january-thyroid-awareness/